Help for

Navigating

Twists and

Turns

At times our lives can feel overwhelming and full of stress. In order to manage that stress,  we need tools. I have those tools and will show you how to use them.

When you are stressed, your brain does what is is desiged to do - survive. Unfortunately, when we are in survival mode, we don't have the same thinking ability as when we are in thriving mode.

Thriving happens when you increase your RESILIENCE. 

As a licensed psychologist and coaching professional, I am here to help you increase your RESILIENCE and perhaps clear away your emotional baggage in order to  focus on thriving in every aspect of life. I can provide you with skills that will help you assess where you are in your resilient zone and become more resilient to life stressors. Using Biblically-based principles, I can help you become the best version of you.

Life's

Individual Counseling | Life Coaching