Help for

Navigating

Twists and

Turns

Living in todays world many of us feel overwhelmed and full of stress. It can be difficult to manage that stress without help. I believe I can help. 

When you are stressed, your brain does what it is designed to do - survive. Unfortunately, when we are in survival mode, we don't have the same thinking ability as when we are in thriving mode.

Thriving happens when you increase your RESILIENCE. 

As a licensed psychologist and with a certificate in Nutrition and Mental Health counseling, I am here to help you increase your RESILIENCE and improve your health so you are thriving in every aspect of life. I can provide you with skills that will help you assess where you are in your resilient zone and become more resilient to life stressors. Using Biblically-based principles, I can help you become the best version of you.

Life's

Individual Counseling