Help for
Navigating
Twists and
Turns
Living in todays world many of us feel overwhelmed and full of stress. It can be difficult to manage that stress without help. I believe I can help.
When you are stressed, your brain does what it is designed to do - survive. Unfortunately, when we are in survival mode, we don't have the same thinking ability as when we are in thriving mode.
Thriving happens when you increase your RESILIENCE.
As a licensed psychologist and with a certificate in Nutrition and Mental Health counseling, I am here to help you increase your RESILIENCE and improve your health so you are thriving in every aspect of life. I can provide you with skills that will help you assess where you are in your resilient zone and become more resilient to life stressors. Using Biblically-based principles, I can help you become the best version of you.
Life's
Individual Counseling